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Macro Master

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I am passionate about creating recipes that allow you to enjoy not only your food, but dessert, every single day. Unfortunately, in today’s society, food is labeled as “clean” or “dirty”. I am here to tell you, there is no such thing! The key to a successful diet isn’t a “diet”, but simply about all things in moderation. Many of you might be wondering, what is a “macro”? Macro is short for “macronutrient” which is the term used to describe the three major (or macro) nutrients: protein, carbohydrates, and fat. Rather than placing all of your attention on counting calories or demonizing certain macronutrients, IIFYM (If It Fits Your Macros) focuses on meeting daily macro goals. Done correctly, this provides a consistent calorie intake, but one that can be personalized in endless different ways. At first glance this may seem needlessly complicated: “Why count three different things when I can count just one”? The answer is that by emphasizing specific amounts of each macronutrient (and choosing quality sources), you can better tailor it to your lifestyle, tastes, and goals. I tried to cover many frequently asked questions in the ingredients and substitutions section on the next page. For more information on macro/nutrition coaching, or if you have any additional questions, please contact me at ms.jennasummers@gmail.com. I hope you enjoy these recipes, macro hacks, and dieting tips and tricks as much as I do!

PHOTO BY DARRYL & HEATHER PHOTOGRAPHY

BOOK DESIGN & LAYOUT BY CHRISTYNNE ASHLEIGH DESIGN STUDIO, LLC